Strong is beautiful.
Glowra is a strength training app you shape completely: your routine, your sets, your pace. Follow 195 exercises with photo guides, watch your lifts climb, and come back each day to a little surprise that is waiting just for you.
Coming soon to theApp Store3-day free trial of membership · No ads · General fitness information only, not medical advice
Your training, your way
oneFind your level
A short level check places you at Beginner, Intermediate, Advanced or Expert, so new routines start with numbers that suit you.
twoBuild or pick a routine
Start from a ready-made routine or build your own. Every set, rep, rest and weight is yours to change.
threeCome back every day
A sealed Glow Card waits for you each morning. Open it, train or rest, and watch your week fill with gems.
What most apps don't have
Fully customisable
Every set, rep, rest, weight and effort level is yours to set. Nothing is locked to a fixed programme.
Every method in one app
Straight sets, supersets, pyramids and clusters, plus Hyrox race simulations and cardio days.
Made for experienced lifters too
Bring your own routine and simply track it. Last time's numbers are already filled in.
Guides that move
195 exercises with start and finish photos that glide between positions, muscle maps and clear cues.
Your own exercises
Anything that isn't in the library can be added in seconds and used like any other movement.
Progress you can read
Big-lift charts, estimated max, body measurements and steps, over one month or all time.
A coach that notices
Level-up hints when you hit every rep, and a quiet nudge when a lift has stayed at the same weight.
Easier and harder swaps
Change an exercise in the middle of a workout. The sets you already ticked move with it.
Rest alerts on your wrist
Rest timers arrive as notifications, so they also show on an Apple Watch paired with your iPhone.
Progress screens show example data.
A reason to open it every day
The Glow Card
One sealed card a day: a kind note, a two-minute challenge, a fun fact about your body, or a rare gold card.
The Jewel Box
Every card and every workout adds a gem. There are 13 kinds to find, and a Brass Crown for a full week.
The Sunday Glow Report
Your week on one beautiful card: workouts, steps, best lift and gems, ready to share.
A gentle streak
One rest day a week is forgiven, so a day off never costs you your streak.
Made for women who lift
Just starting
Photo guides for every movement, ready-made routines and starting numbers that match your level.
Experienced lifters
Your own split, your own methods, your own exercises. Glowra tracks it without getting in the way.
Glute-focused training
Hip thrusts, Romanian deadlifts, split squats and kickbacks, with routines built around them.
Hyrox and cardio days
Race simulations with stations and runs, and cardio measured in time, distance, reps or calories.
Training at home
Routines for dumbbells and bands, and a 30-minute session for a lunch break.
Anyone who wants a calm ritual
A morning check-in, a card to open and steps counted quietly in the background.
Explore free, track as a member
Try the full membership free for 3 days.
Free
- The exercise library with photo guides and muscle maps
- Ready-made routines to look through
- The daily Glow Card, Jewel Box and morning ritual
- Step counting and step reminders
Glowra membership
- Log every set and keep your workout history
- Progress charts, records and estimated max
- Body check-ins with measurements and private photos
- Change or refresh your Glowra plan
Monthly
a month
3 days freeYearly
about $3.33 a month
3 days freeLifetime
pay once, keep it forever
Monthly and yearly start with a 3-day free trial; cancel before it ends and you pay nothing. Lifetime is a single payment with no trial. Every plan includes the whole membership. US prices; yours may be shown in your own currency.
Questions
Is Glowra for beginners?
Yes. A short level check places you at Beginner, Intermediate, Advanced or Expert, and new routines start with numbers that suit that level. Every exercise has a photo guide with cues and a muscle map.
Can I track my own routine?
Yes. Build any routine yourself, with straight sets, supersets, pyramids, clusters, Hyrox simulations or cardio days, and add your own exercises if they aren't in the library.
Does Glowra give medical or diet advice?
No. Glowra shares general fitness information only. It is not medical, health or diet advice. If you have a health condition, an injury or are pregnant, speak to a qualified professional before training.
What is the Glow Card?
A small sealed card that waits for you each day. Inside is a kind note, a two-minute challenge, a general fact about the body, or now and then a rare gold card. Opening it adds a gem to your Jewel Box.
What happens to my streak if I miss a day?
One rest day a week is forgiven, as long as the day before was a glow day. Rest is part of training, so it shouldn't cost you your streak.
Does it work with Apple Watch?
Rest timer alerts arrive as notifications, so they show on an Apple Watch paired with your iPhone. There is no separate Watch app yet.
Is Glowra free?
You can explore the library, the guides and the daily Glow Card for free. Logging workouts, progress charts and body check-ins are part of membership: $4.99 a month, $39.99 a year, or $99.99 once for lifetime access. Monthly and yearly start with a 3-day free trial.
Where can I learn the exercises for free?
Start with our free training guides: the barbell hip thrust, sets, reps and rest for beginners, an at-home glute workout and more.
How does the free trial work?
The monthly and yearly plans start with 3 days free, with everything in the membership unlocked. If you cancel before the 3 days end, you pay nothing. If you keep it, the plan you chose begins. The lifetime plan is a single payment and has no trial.
Which devices does it work on, and when can I get it?
Glowra is an iPhone app. It is coming soon to the App Store.
What happens to my data?
There are no ads and your data is never sold. See the privacy policy for what is stored and where.
Learn the key moves
Short, practical guides with the same instructions, photos and numbers as the app.
How to do a barbell hip thrust
Set-up, one rep step by step, and the mistakes to avoid.
Supersets, pyramids and cluster sets
What each method is, with an example, and how to choose.
A 30-minute glute workout
Three supersets with dumbbells and a band.
When to add weight
One simple rule, and what to do when a lift stops moving.
Strong is beautiful.
Your first Glow Card is already sealed and waiting.
Coming soon to theApp StoreGlowra shares general fitness information only. It is not medical, health or diet advice and does not replace a qualified professional.